Triathlon Training, Triathlete |
| Metabolix/Erickson Triathlon Team Completes Ironman China Posted: 21 Apr 2008 05:21 PM CDT LUTHERVILLE, MD April 21, 2008 Metabolix/Erickson Triathlon Team members Krista Schultz and Todd Crandell competed in the inaugural Ironman China in Haikou, China this past weekend. In her first Ironman performance this season, Krista finished 2nd in the 20-29 age group in a time of 12:30:06, placing her 118th overall. |
| ITU partners with ESPN STAR Sports, WCSN, Canal Plus Posted: 21 Apr 2008 05:19 PM CDT |
| U.S. Double at Pan American Triathlon Championships Posted: 21 Apr 2008 05:18 PM CDT |
| Samantha McGlone Race With SABLE WaterOptics Posted: 21 Apr 2008 05:14 PM CDT April 21, 2008 - See Worthy Inc., distributor of SABLE WaterOptics, has reached a sponsorhip agreement with Samantha McGlone. |
| Earth Day 2008: Race Day Trash Posted: 20 Apr 2008 01:49 PM CDT This is a personal note to help improve a particular aspect of race day that's become more glaring in the light of current environmental awareness. Consider this a personal contribution to help our sport become more green on the occasion of Earth Day. |
| (RRW) Athletics: In Boston Cheruiyot Defends &Tune Wins Dramatic Sprint Posted: 21 Apr 2008 07:05 PM CDT |
| Athletics:2008 World Marathon Majors Series Continues With Boston Marathon Posted: 21 Apr 2008 12:05 PM CDT |
| (RWire) Athletics: Quad-City Times Bix 7 Anticipates Growth for 34th Edition Posted: 20 Apr 2008 07:20 PM CDT |
| (RWire) Athletics: International City Racing Takes Helm of the Avia OC Marathon Posted: 20 Apr 2008 07:15 PM CDT |
| (RWire) Athletics: Benoit Samuelson Elected to USOC Hall of Fame Posted: 20 Apr 2008 07:10 PM CDT |
| (RWire) Athletics: Kastor Closes Well to Win U.S. Olympic Marathon Trials at Boston Posted: 20 Apr 2008 07:05 PM CDT Lewy Boulet and Russell also Beijing bound; Benoit Samuelson runs final competitive marathon. |
| Athletics: An Amazing 59,179 Sign Up for The 2008 Vancouver Sun Run Posted: 20 Apr 2008 02:10 PM CDT |
| Adventure Racing: Eclectic and impressive field promised for iconic alpine run Posted: 20 Apr 2008 01:45 PM CDT |
| Athletics: Kastor rallies to win U.S. Olympic Team Trials - Women's Marathon Posted: 20 Apr 2008 08:25 AM CDT |
| (RRW) Athletics: With Comeback Run, Kastor Wins Olymic Trials Marathon Posted: 20 Apr 2008 08:20 AM CDT |
| Athletics (TPR): World Leads By Oliver, Richards And Wariner On Saturday Posted: 20 Apr 2008 05:25 AM CDT |
| Athletics: Samuels Shines on Home Track, Hogs Rally for Qualifiers Posted: 20 Apr 2008 05:20 AM CDT |
| Athletics: Split Weekend Works Out Well for Lady'Backs Posted: 20 Apr 2008 05:15 AM CDT |
| Sexton, Felder Win Collegiate National Titles Posted: 20 Apr 2008 05:10 AM CDT UC Berkeley, UC San Diego Take Team Championships. |
| Triathlon: Reed, Ertel Earn Beijing Spots with Wins at U.S. Olympic Trials Posted: 20 Apr 2008 05:05 AM CDT |
| Second, third <b>triathlon</b> and <b>training</b> Posted: 22 Apr 2008 01:28 AM CDT Now that I've completed a full training plan (I used the oly 2x balanced plan) and participated in one tri -- I'm not sure where to pick up my |
| Nicole DeBoom is at Feet Fleet Tonight Posted: 21 Apr 2008 06:27 PM CDT April 21, 2008 - 7:00pm. Learn how triathlon training can fit into your busy lifestyle. Professional Triathlete and Skirts Sports owner, Nicole... |
| Workout Plan in Google Spreadsheet Posted: 21 Apr 2008 11:36 PM CDT That's a summary of my triathlon training plan for 2008 published as a Google gadget. I built a Google spreadsheet to plan my year, based... |
| Posted: 21 Apr 2008 07:45 PM CDT Did the Lake Anna Tri on Sunday in a torrential down pour the entire tri. |
| Posted: 21 Apr 2008 06:10 PM CDT I ran a heck of a race on Saturday and am STILL hobbling around like a geriatric on crack. Had to use the cart at the grocery store as my walker. |
| Posted: 21 Apr 2008 05:24 PM CDT Sadly I've replaced going out with The Bachelor and triathlon training. I only try and go out one night a week to save some cash and when I do... |
| Posted: 21 Apr 2008 03:16 PM CDT Learn how triathlon training can fit into your busy lifestyle. Professional Triathlete and Skirts Sports owner, Nicole DeBoom, will host a... |
| BeginnerTriathlete.com - <b>Triathlon</b> <b>Training</b> for Beginners Posted: 21 Apr 2008 12:43 PM CDT bookmark this on del.icio.us - posted by roacha to fun and saved by people... |
| Posted: 20 Apr 2008 10:16 PM CDT Remember that "run" I went on the other night after I pressed the "submit" button on the triathlon? Yeah, great run. Total success. |
| The Byron Bay Campaign: Week Three Posted: 20 Apr 2008 10:04 PM CDT About mid-week I made some decisions regarding triathlon, training, running and generally what I want to do with my health and fitness. |
| Posted: 22 Apr 2008 12:41 AM CDT Although Will came in 59th out of some 425 triathletes at the triathlon he attended this weekend, he was beat by a 12-year-old girl.* Ladies, let's salute Hannah D.! Getting grown men to train harder and faster, one triathlon at a time. |
| Posted: 22 Apr 2008 12:00 AM CDT Alex and I are down in SoCal doing some television and radio interviews, but we received this email the other day and just had to share it with you. Allow it to inspire you — whatever your "holy ambition" may be. Pray that God would give you a vision for how to magnify His name in the world! Hi, Alex and Brett. My name is Ron Hunt. I'm a pastor in San Jose and have been working with students for about 25 years now. I thought I'd encourage you today with another example of a group of students |
| 4-21-08 Reed, Ertel Earn Beijing Triathlon Team Spots with Wins at U.S. Olympic Trials Posted: 21 Apr 2008 11:53 PM CDT |
| Workout Plan in Google Spreadsheet Posted: 21 Apr 2008 11:36 PM CDT That's a summary of my triathlon training plan for 2008 published as a Google gadget. I built a Google spreadsheet to plan my year, based largely on Joe Friel's methodology. I estimate my weekly hours, marking the events I want to race. Then breakdown the weekly estimates into real workouts. Then track the actual workouts. If you want to build your own plan, I've published a copy of it here. Take it and make it your own! Update: Here's an XLS download as well. |
| Posted: 21 Apr 2008 09:53 PM CDT I always wish I had more time to do more things but then I think there are so many things to do. So I finally decided to write down a list of 100 hobbies I have done or would do. The list also doubles as all the gerunds I could think of. I have used the term hobby very loosely to mean any activity that I could do that is not part of my life's obligations. I am sure there are some I have left out but I was surprised how easy it was to get to 100 and there are quite a few I could really dive into |
| Triple Dog Dare (NothingMan) Race Report Posted: 21 Apr 2008 06:28 PM CDT While the Bitch, Whore and Slut were doing it doggie style at the Tiki Hut, I was busy doing it Crackhead style. It was (to borrow a term Darren coined) Cracktacular! Triple Dog Dare NothingMan Race Report 4/18/2008-4/20/2008 Race Format (all done solo, hence a NothingMan): Friday, 4/18: TinyMan Sprint—550 yard swim (pool), 5-mile bike (Precor stationary), 1-mile run (indoor track) Saturday, 4/19: RainMan Olympic—1500 yard swim (pool), 25-mile bike (12 miles out and bac |
| Custom Breast Cancer Research Support Card Posted: 21 Apr 2008 05:39 PM CDT Waiting is not an option! This custom breast cancer donation card requests support for this group of friends who are running a triathlon & can be customized to suit your own support events as necessary. The colors, font & text can all be customized to suit your photo & preferences. When printed on cardstock, additional donation information and/or photos can be included on the back of this design. We can also print separate, matching 4×5.5 flat card stock donation cards for you if de |
| Training Plan For Cleveland Steelman Posted: 21 Apr 2008 05:12 PM CDT Training Plan For Cleveland Steelman Posted on April 21st, 2008 Remember the kid at school who spent ages putting together the perfect exam revision timetable? The one that was colour coded, with each subject highlighted, and every hour of spare time between now and the exams planned out in meticulous detail? That was me. Of course, the knack is to schedule the time to plan out the timetable far enough before the exams so that you actually have enough time for some revision before the exam |
| Posted: 21 Apr 2008 04:27 PM CDT I was supposed to be writing a race report on the Battle of San Jacinto tri, but after being sick for the first half of last week (and I continue to hack up stuff even today), I decided that yesterday wasn't the best day for me to do an olympic distance tri. If it had been a sprint, I might've gone ahead and raced...and once I got out there and saw everyone on the course, I really wished I was racing. But c'est la vie. I had a great time volunteering, and will now look forward to my next tri -- |
| 5 stealthy ways to sneak in fitness Posted: 21 Apr 2008 02:42 PM CDT Fitness is good for you. Big fat duh. But with all of the gym promotions and Biggest Loser-type makeover shows, we get so focused on how exercise makes us look that we sort of lost the entire point of fitness: to make your body healthier. Healthy isn't about how you look (just ask any one of the dozens of starving starlets in Hollywood who aren't physically strong enough to carry two sacks of groceries) but rather the inner workings of your blood and guts that never ever get mentioned on the co |
| Posted: 21 Apr 2008 01:30 PM CDT If last week was the week of frustration and procrastination...then this week is the week of chillaxation. I'll be chill...relaxed...and actually GET the workouts done this time since my time in the pool has been...hmm...nonexistent perhaps? So chillaxation is the word...finding my inner zen with triathlon training...being at peace with each workout... ...oooohhhhhmmmmmmmmmm.... Here's a look at how last week went down... Monday - 75 minutes easy on the bike trainer. Tuesday - Run Intervals... |
| Posted: 21 Apr 2008 11:52 AM CDT On Friday I met up with S. Baboo and a couple of his Outlaws at packet pickup. It was a pretty low key easy going packet pickup area and soon after Formulaic joined in with his Mrs. Form. Once that was all done they all took off to eat and JT had to get thing ready for the race as I was totally slacking and work had been keeping me busy. I finally got to bed about 11:30pm, typical time for JT before races as I seem not to be able to sleep. Anyways, up at 4am and head to the race site. Got ther |
| Posted: 21 Apr 2008 11:38 AM CDT I've been practicing my Deutsch to get ready for my upcoming Eastern European trip. MomH was going to ask my SIL's Polish stepfather for some practical words - hello, thank you and all that. Then I realized I can ask for 'one beer, please' and toast to your health in Czech, but not hello or thank you. Priorities, my friends, priorities. So much to do around here. I'm almost done with my Leadership Institute application. I spent most of the weekend on it but I need to tweak it a bit before tur |
| Posted: 21 Apr 2008 11:29 AM CDT I've been attending RPM classes close to everyday in my desperate attempt to master the class in time for my instructor course. Quite honestly, i have never had such consistent training in my life. Not even when i ran my maiden marathon in March. Thus, needless to say i am feeling pretty well spent. Or "spun", if u may. But i have learned that i am...well...not too good at RPM as i thought i am. and i have learned that it actually takes people months of practice to achieve a level of fitness tha |
| Posted: 21 Apr 2008 04:52 AM CDT Sian Williams is now back on BBC Breakfast Time after a couple of weeks away and the pages on this blog that refer to her, are now getting hits again. Sian Williams Sian Williams Knees Sian Williams Search Patterns Sian Williams Shoes Sian Williams Stockings Sian Williams Triathlon It just shows what a popular lady she is. And good luck to her too! |
| Rim suggestion for '86 Peugeot Triathlon Posted: 20 Apr 2008 10:19 PM CDT As some of you may know, these came stock with the Maillard Helicomatic hubs laced to Rigida Score clinchers. I'd like to keep the stock wheelset in the great shape it is currently so I decided to build new wheels for it. I'm going to be using a set of NOS Shimano 600EX hubs (I know, I know, Japanese hubs on a French bike...) because I'd rather not spread the rear dropouts. I'm just having trouble deciding what rims to use. Obviously finding NOS Rigida Score's would be Ideal but I've had no such |
| Posted: 20 Apr 2008 04:53 PM CDT As you can very well see (and as some of you have pointed out), my race report from Ironman Arizona is overdue. Unfortunately, one of my many faults is the length of time it takes me to write a race report. The longer the race, the more time it takes. Trust me, I'm working on it. Hopefully it'll be worth the wait. Suffice to say, I no longer have to walk with crutches and I think the antibiotics are working. In the meantime, I'm out in Tuscaloosa, Alabama right now at the Triathlon Olympic T |
| Silver Comet Half Ironman: 5:09 Posted: 20 Apr 2008 04:09 PM CDT Silver Comet Half Ironman: 5:09 14 Hours Ago | Posted to: Triathlon 09:17:02 AM: 1.2 mi swim done in 37:42. Took it fairly easy first 4/5 and then pushed it a bit near the end... but never at race pace or anaerobic. 10:52:58 AM: First 20 miles of the bike done at higher-than-smart heart rate... about 145-150bpm. Legs hurting and with a subtle-but-present wind i'm not moving as quickly as I'd like. What portion of that speed gap is lost fitness and what portion is the wind will likely never be k |
| Posted: 20 Apr 2008 01:41 PM CDT Thanks very much for all your well wishes about my new job. I am quite excited and it was great to share the good news with all of you! :) Sorry it has been a few days without me posting. I've been doing a lot of running around lately, but I have the next week pretty open, except for packing, so you'll probably get sick of me :) So, a few Saturdays ago my mom and I did a "sprint" triathlon at the local YMCA. There were only like 20 people signed up for it, so it only took about an hour for all |
| Posted: 20 Apr 2008 08:48 AM CDT I woke up in a pretty good mood today. That, in and of itself, is a reason to celebrate. As you know, things have been pretty dismal lately. But today seems like it's gonna be a good day despite the fourth cloudy overcast dreary rain soaked wet damp shitty early Spring weather day here on the beautiful shores of the Great Lake Superior. The lake itself is still frozen, but it has darkened a lot. A sure sign of open water soon. We've been here at the Cabinette since Friday mid day. We don't have |
| Using <b>triathlon</b>/<b>training</b> to avoid family strife/mask inner pain Posted: 21 Apr 2008 04:57 PM CDT The other day, for some reason, I was asking myself why I train. I'm not sure why but it got me thinking whether I was training for the wrong reasons. Man, forget it, I'm not sure what I'm trying to say or ask. |
| Posted: 21 Apr 2008 07:45 PM CDT Message posted by: William H. Did the Lake Anna Tri on Sunday in a torrential down pour the entire tri. One key take away about nutrition was the PowerBar 2xCaffine Latte gave me an unbeliveable jolt of power during the ride. ... |
| Posted: 21 Apr 2008 06:10 PM CDT Message posted by: Karla B. k ya'll . I am in a funky a%* mood. I ran a heck of a race on Saturday and am STILL hobbling around like a geriatric on crack. Had to use the cart at the grocery store as my walker. ... |
| Posted: 21 Apr 2008 02:26 PM CDT Message posted by: Rodney R. Anyone use an Orca RS1 wetsuit, and if so, can you give me your two cents? To view the rest of the post, please log-in to www.ontri.com. |
| Posted: 21 Apr 2008 04:00 PM CDT Message posted by: Chris L. For T1 and T2 are there changing tents just like IRONMAN full? Boise is set up with two different T zones. If I wanted to ride with bike shorts and run with running shorts–is there a designated area without ... |
| five seasons <b>triathlon training</b>: april 22nd Posted: 21 Apr 2008 10:53 AM CDT Running intervals are the way to build speed– and, even better– endurance at speed. It's also a nice workout to do as a group, because you can run your own pace and still be motivated by others nearby. Two of our most experienced ... |
| Posted: 21 Apr 2008 01:25 PM CDT Message posted by: John O. Do you all really just quit everything during your taper? My marathon program has me doing this this week with my race this upcoming Saturday:. Sat: 18 mile run…I had to move that to Sunday due to work. ... |
| <b>Triathlon</b> Coach in Hillsborough, NC Posted: 20 Apr 2008 10:16 AM CDT Since the beginning of my triathlon involvement I have always sought out the latest knowledge and current training trends. With the assistance of coaching partners and friends, I have evolved from a back of the pack (just finisher) to ... |
| Posted: 21 Apr 2008 08:30 AM CDT Message posted by: Becky H. http://www.youtube.com/watch?v=A7UFwHWSnGM&feature=related. Why on earth would you want to use these roller things.. they look dangerous!! Poor guy, but I needed a laugh this morning! ... |
| Some Thoughts on Masters Swim Programs Posted: 21 Apr 2008 07:00 AM CDT 2) Competitive swimmers who use the program to train for their next masters swim meet or open water event, and, 3) triathletes who use the program to improve for their next race. Every Masters program has a "style". ... |
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