Triathlon Training, Triathlete |
| Athletics: Cleveland race first in Midwest to use new hi-tech disposable timing system Posted: 30 Apr 2008 11:00 AM CDT Real-time tracking to be available on new race website. |
| Athletics: 2007 RBC Canadian Track and Field Championships winner of CSTA Prestige Award Posted: 30 Apr 2008 08:35 AM CDT |
| Multisport: PowerBar Introduces Inaugural "Specialty Retailer of the Year" Award Posted: 30 Apr 2008 07:40 AM CDT |
| Triathlon: Ironman Announces New Look To Web Site Posted: 30 Apr 2008 04:30 AM CDT |
| Athletics: Scotiabank Vancouver Half-Marathon & 5k celebrates tenth anniversary Posted: 30 Apr 2008 04:30 AM CDT Expands Scotiabank Group Charity Challenge to benefit ten local charities. |
| Athletics: Vienna City Marathon will be on 19th April 2009 Posted: 30 Apr 2008 04:05 AM CDT |
| (RRW) Athletics: Kenyans Kogo & Ndereba Featured In Sunday's Lilac Bloomsday Run Posted: 29 Apr 2008 07:10 PM CDT |
| (RRW) Athletics: Record Holder Ritzenhein To Defend Healthy Kidney 10-K Title Posted: 29 Apr 2008 07:05 PM CDT |
| Athletics: Manzano named USATF Athlete of the Week Posted: 29 Apr 2008 04:15 AM CDT Now in its seventh year, USATF's Athlete of the Week program is designed to recognize outstanding performers at all levels of the sport. |
| Triathlon: Ironman - a hero from cinema or a hero in triathlon? Posted: 29 Apr 2008 04:15 AM CDT |
| Triathlon: Nevada Silverman Triathlon Welcomes The PENTA Building Group as Corporate Sponsor Posted: 28 Apr 2008 07:05 PM CDT |
| Athletics: News & Notes, Volume 8, Number 24 Posted: 28 Apr 2008 01:35 PM CDT |
| Athletics: Kiauka and Harvey new winners at the 19th Annual TC 10K Posted: 28 Apr 2008 01:25 PM CDT |
| Posted: 28 Apr 2008 08:45 AM CDT |
| Athletics: De Reuck, Wade capture USA Masters 10 km titles at Texas Round-Up Posted: 28 Apr 2008 07:05 AM CDT |
| (RWire) Athletics: Chebii, Ponomarenko Win 9th Country Music Marathon Posted: 28 Apr 2008 05:00 AM CDT |
| Athletics: Austria's President Heinz Fischer invited winners Kirui and Talpos into the Hofburg Posted: 28 Apr 2008 04:50 AM CDT |
| Multisport: 5430 Sports Receives Zero Waste Community Event Award Posted: 28 Apr 2008 04:45 AM CDT |
| Health and Fitness: Nordic Walking Clinics Coming to Weight Watchers And TOPS Events Posted: 27 Apr 2008 07:05 PM CDT |
| Athletics: Abel Kirui breaks course record in jubilee edition of Vienna City Marathon Posted: 27 Apr 2008 04:15 AM CDT |
| Capricorn Horoscope for May 2008 Posted: 01 May 2008 02:39 AM CDT Whether that means signing up for a triathlon or finally deciding to address any old emotional blocks you are still bringing to your new... |
| meganh's Blog - Quick Brain Dump Posted: 01 May 2008 01:46 AM CDT Also looking forward to going back to triathlon squad training, I think swimming will be good recovery from all this pavement pounding. |
| <b>Triathlon</b> Swim Testing Your Endurance In The Firs Posted: 30 Apr 2008 09:44 PM CDT Triathlon Swim Testing Your Endurance In The First Leg Triathlon Swim Testing Your Endurance In The First Leg by http:www.articledashboard. |
| Posted: 30 Apr 2008 03:04 PM CDT Deven's 5th birthday party Saturday, date night Sunday at the Majestic...plus squeezing in some triathlon training here and there. |
| Posted: 29 Apr 2008 09:04 PM CDT When I first started losing weight I was on the Mens Health Forums asking questions and learning stuff. |
| Posted: 29 Apr 2008 05:06 PM CDT I finally got a good pair of Pearl Izumi biking shorts. |
| Posted: 29 Apr 2008 01:59 PM CDT I am taking my first day off in two weeks from triathlon training. I just didn't want to bike in the basement again. It's fine, though. |
| Posted: 29 Apr 2008 11:50 AM CDT 3) If one more person asks me if my "triathlon training diet" should include staples such as buckets of coffee in the morning, full dinner... |
| Swimmer killed in shark attack off San Diego County coast Posted: 29 Apr 2008 09:53 AM CDT With the sun shining in a clear blue sky, Dave Martin and his triathlon training group swam past the surfers... |
| Posted: 29 Apr 2008 08:49 AM CDT Well, I've been completely swamped with work and triathlon training lately, and I haven't been doing a very good job of keeping up with my |
| Chewing the fat with Gary Erickson and Kit Crawford of Clif Bar Family Winery Posted: 01 May 2008 12:35 AM CDT Last Thursday night at the Wine 2.0 Spring Fling at Crushpad in San Francisco (photos here), I chanced to meet Linzi Gay, Marketing Director of Clif Bar Family Winery. I was glad to meet her and get an advance taste of the Clif Bar wines she was about to pour. After all, I had just days before received four bottles of wine from this winery, plus an invitation to schedule an interview with Gary Erickson and Kit Crawford, the husband-and-wife team who own Clif Bar Family Winery. A quartet of t |
| Posted: 30 Apr 2008 11:09 PM CDT Occasionally, I think I am hallucinating when I walk into master's swim and I see new strokes on the menu for swimming: breast stroke? butterfly? why so much paddle work? I'm swimming for triathlon - the stroke of choice for efficiency is the crawl. I have worked my butt off to get good at it - why spend time doing all these other things? At 5:30 in the morning, everything seems like a hallucination, but it turns out there's good reasons for this stuff. My tri coach has pointed out that backst |
| Posted: 30 Apr 2008 10:03 PM CDT I've been at a couple of meetings lately where there's been discussion about flexible work -- both part-time work, and arrangements where people work full-time, but at flexible hours or locations. And there's some interesting conversations about whether this discussion should be framed as about caregiving or not. The arguments against making this a conversation about caregiving are: As long as flexible work is seen as a special privilege or accommodation for a limited population, it will be |
| Posted: 30 Apr 2008 09:54 PM CDT Monday and Tuesday I was dragging after all the bike work on Saturday and Sunday. That said, both were good sessions. Given that I had been pushing the limit, and was signed up for the TriHistoric McKinney Triathlon on Sunday, I decided to cut back the usual hour run on Wednesday to 43 min. Thursday I had what I thought was a pretty easy 16x30 set of intervals. I now see that I pushed my HR up to 191 or about 95% of max - that was more work than I wanted to do! Friday was no different - I was hu |
| Count Down to the Olympics Beijing 2008 Posted: 30 Apr 2008 09:18 PM CDT The capital as well as one of the largest cities in the People 's Republic of China, Beijing serves as the cultural, political, educational, economic, and scientific center of the nation. Located in the country 's north-east corner, Beijing boasts of a diverse range of attractions, from magnificent palaces, temples, and historic monuments to interesting museums, incredible parks and gardens. Just few to name are Forbidden City, The Great Wall, Summer Palace, Ming Tomb, Chinese History Museu |
| 30 Min Swim, 30 Min Run, 30 Min CompuTrainer, Adamo Saddle Posted: 30 Apr 2008 07:11 PM CDT 30 Min Swim, 30 Min Run, 30 Min CompuTrainer, Adamo Saddle 2 Hours Ago | Posted to: Triathlon Morning swim... third is a row. Felt ok, nothing special. Then onto the treadmill for a 30 min interval workout. Felt pretty good but I did hold back, wanting to not explode before the end of the week. I had lunch with Paul Carriere today and he let me borrow his Adamo saddle. It's a funky design that takes pressure off your netherregions and distributes it to your sit bones. No problems installing it. |
| Posted: 30 Apr 2008 04:28 PM CDT Listen, I'm not going to tell you guys, again, about the eternal reassessment going on in my head, because fucking kill me already with that noise. Maybe I'll tell you a little . . . But seriously, I want to bang my head against a rock to make it stop. I laugh at myself, I want to punch myself in the nose. I laugh, I cringe. Did you guys see Mr Magorium's Wonder Emporium? It was almost a great movie. It had great potential, but didn't quite get me there. Anyway, in the beginning Natalie Portman |
| Posted: 30 Apr 2008 03:43 PM CDT I always get tagged but have been lazy about responding, so just for fun: 5 Things found in my bag: my camera with tons of pictures of NYC spring blooms; composition notebook filled with ideas; patroller's map of Snowbird mountain which I am framing for my office; The Finder by Colin Harrison; workout clothes 5 Favorite Things in my apartment: a painting created by an elephant; homemade cookies in the freezer; two triathlon bikes; a fat kitty who knows how to beg her way to 4 meals a day; a dirt |
| Posted: 30 Apr 2008 03:24 PM CDT I just had 3 gourmet cookies and I will not feel guilty. It was my choice to indulge in them, and really, I didn't go crazy on them. They were good. They were an indulgence and I move on. This is something my counselor has said to me lately. No one is perfect. It's not the cookie that puts weight on. We all know that. Courtney suggested something to me last week. Why not sign up for an event. Maybe that would help me stay strong on program. She currently is gearing up for a triathlon. This mor |
| Posted: 30 Apr 2008 02:09 PM CDT I'm going to really stretch myself this month. We'll see if I will be able to meet my goals! Add $800 to my emergency fund. I plan on adding my entire rebate check and an additional $200 from my primary pay check. This will bring my emergency fund over $1700, which would be about 6% of my $12,000 goalAdd $300 to my down payment account. I'm not working as much at my second job and I haven't done any PPP opps in April; so this is going to be really difficult. This would bring my account to about |
| Posted: 30 Apr 2008 01:55 PM CDT Before I posted my May goals, I wanted to post my progress on my April goals. Unfortunately, I only met half of my goals. Weight under 130, NOPE! I actually put on 3 pounds! I currently weigh 137 pounds (I weighed myself this morning). I have started riding my bike to work and running in the morning. Now, I just need to get my eating under control!$200 in Emergency Fund. I actually added $450 to my emergency fund. The extra $250 is from my commercial.$200 in my down payment account. I added $586 |
| Posted: 30 Apr 2008 01:54 PM CDT Wednesday thoughts Lots of people participate in Wordless Wednesday. Not me. I generally have too much to say :) First, I was to note on a commenter. Amy commented on my post about my HR when running. She has a website, Runners Lounge, which looks pretty darn cool. It's a place for runner's to go and hook up with other runners. It seems that all the stuff on the site is user generated. There are forums where you can talk with other runners, links to training programs, and a blog. There's lo |
| Join Me for the Inaugural Fat Cyclist Triathalon Posted: 30 Apr 2008 01:12 PM CDT A few weeks ago, I went to ride the Corner Canyon trails in Draper, UT. It was kind of a last minute thing, so I didn't call anyone; I just went. I climbed on my mountain bike, rode for about 90 minutes, and then rolled back into the parking lot, planning to go home for the day. And that's when I saw Dug, suiting up in the parking lot for a ride of his own. Dug's mountain bike frame had recently cracked, so he was planning to ride on the road — up the North side of Suncrest and back down. A |
| UR’s Julie Rechel on her Future as a Triathlete Posted: 30 Apr 2008 12:51 PM CDT This is a cross post with my other blog, the Near West End News.I was lucky to talk briefly with Julie Rechel, the Richmonder who won the Twenty-12 Talent Identification Triathlon in Tuscaloosa, AL, last week. I asked her if she had any idea, going int... |
| Posted: 30 Apr 2008 10:23 AM CDT I have a blogger friend, whom I shall here after refer to as Mini-Maestro :-) We were discussing the Langley Pond Triathlon in some emails, particularly the bike portion, when he said something interesting to me... MPH sometimes got me into trouble. If the winds pick up, you don't realize how much more you are taxing your leg muscles on the bike. It got me to further thinking about my goals for the upcoming HIM. I've made it pretty obvious that I want to go sub-6. Is that reasonable for my fir |
| Posted: 30 Apr 2008 08:36 AM CDT oh for the love... okay. so last night i needed to swim. my coach gives me a list of workouts each month and depending on the day, i look at what workout to do and.. i do it. simple enough. except when its NOT. like last evening, for example! i took a look at my workout and saw THIS: warm up -- continuous swim 5:00 8x50 one arm drill 8x50 catch up 10x100 1:00 RI cool down -- continuous swim 5:00 approx. 2200 yds right. m'kay. so i saw that, and thought this.. 2200 yards plus 10 m |
| Posted: 30 Apr 2008 08:09 AM CDT I started two small oil paintings yesterday. One is the "vine house" with the wisteria; the other is a photo of a cyclist that I liked from an online friend (just a plain side view with some attractive fields in the background). I haven't done any triathlon-related paintings before - this is an experiment. (By popular demand, I'm planning to do "Red Door" on the actual Paint the Town day if the foliage doesn't fill in and obscure everything). There are two shows coming up I want to try showing |
| Posted: 30 Apr 2008 07:58 AM CDT Would someone please go to work for me today? I just don't feel like it. Oh, and I am in desperate need of a Vet with madd surgical skills. We have a very vocal cat. The bastard. I really can't see any reason, any more, for this indoor cat to have need to make sounds. At night. All friggen night. Kitty vocal chords...gotta go. Sorry Brisco. NOT! I have a podcast that I've been listening to - besides the Tb'nB show - called Tri Talk. He's got 14k listeners or so, yes, I'm pretty late to jump on |
| Fact of Life #31 -- Denise Vega Posted: 30 Apr 2008 06:45 AM CDT 16-year-old Kat is known to her classmates as Yoga Girl because she occasionally does yoga in the school hallway. At school, she hangs out with her best friend Christy (known as Hat Girl to most of the other students), studies the popular crowd and lusts after Manny Cruz, who she's had a crush on since seventh grade. Outside of school, she is an artist, works part-time as a receptionist in her mother's midwifery, and is training for a women's Triathlon. When her mother calls her in to assist |
| Posted: 30 Apr 2008 01:00 AM CDT Presented by: USA Triathlon She was already an Olympian in women's water polo. Now she's made the U.S. Women's Olympic Triathlon team. Endurance Planet welcomes back Julie Swail-Ertel to tell us about her victory at the Olympic trials. She also shares a couple fun, creative workouts to spice up your training. Can you say, "twelve-minute triathlon?" Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments |
| The Existential <b>Triathlete</b>: I think I am fast, therefore I am Posted: 30 Apr 2008 03:59 PM CDT I am going to start thinking I am strong and fast in swimming and running, too. rodin_thought21.jpg. Check it out: TriathleteSports.com …Great source for Triathlon Gear - Orca, Pearl Izumi, TYR and more! |
| Posted: 30 Apr 2008 02:05 PM CDT I am training for my first triathlon (Chicago) and will be doing the Olympic distance first time out. I have run many marathons and bike frequently but the swim will be my weakest part. Up until I started training, I was a poor swimmer ... |
| Posted: 30 Apr 2008 05:29 PM CDT Coach Gail has me in week one of base training. The goal is to build some aerobic endurance and the primary method is to RUN SLOW. My bike is in Decatur getting painted (props to Mark Winters and Griffen for re-painting my bike under ... |
| Posted: 30 Apr 2008 05:22 PM CDT "Miserable malalignment syndrome" - The combination of thighs that turn inward from the hip, knock knees, and flat feet can cause many problems. Extrinsic risk factors associated with overuse knee injuries usually involve training ... |
| Posted: 30 Apr 2008 06:36 PM CDT That's what I'm thinking lately...it's just life, that's what takes up all my time. It's not that there isn't enough time, it's that I've got so much crammed into what's allotted for being awake that it just moves really, really fast! ... |
| Posted: 30 Apr 2008 10:46 AM CDT I have been doing triathlons for years, but have never really trained on the bike. I have registered for my first 1/2 Ironman this year and decided I had better put some miles in on my bike. created a training plan off this site. ... |
| Posted: 30 Apr 2008 07:37 PM CDT Message posted by: Hailey D. I consider myself to be a decent swimmer…just not very fond of the water. I am always looking for a way to make it a little easier and of course…perfect my form. I was a little emabarrased to pull out my ... |
| Posted: 30 Apr 2008 02:57 PM CDT Message posted by: Stacey U. I came down with a UTI (urinary tract infection) within hours of competing in an olympic distance tri this past weekend. What did I do wrong?- I've never had this happen after a race before….or so quickly. ... |
| Posted: 30 Apr 2008 08:33 AM CDT Message posted by: Kent T. Anyone out there have experience with x-lab wheels? I have been thinking of getting them but do not know anyone who has used them. Thanks,. Kent. To view the rest of the post, please log-in to www.ontri.com. |
| Posted: 30 Apr 2008 08:27 AM CDT Message posted by: susan C. I know this is an expensive sport and I accept that but trying to book a flight for 2 from boston to hawaii is expensive!!!!! BOHICA….the cheapest I found last week was 722.00 per person (should have booked)… ... |
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