Triathlon Training, Triathlete |
| Middaugh, McQuaid win XTERRA East Championship Posted: 16 Jun 2008 08:56 AM CDT RICHMOND, VA – Father's Day couldn't have gone any better for Josiah Middaugh from Vail, Colorado as the 29-year-old turned in a brilliant bike and gutsy run to chase down South African Dan Hugo in the last mile to become the first American since Michael Tobin in 2000 to win the XTERRA East Championship on the epic trails of the James River Park System in Richmond today. |
| Relating “Slow” Training to Race Performance Posted: 16 Jun 2008 08:50 AM CDT For years, coaches, physiologists and Joe Blow on the internet have been discussing the best training methods. Some have argued for the primacy of the base. Everything revolves around the base, or LSD (long-slow-distance) training session. Miles and miles of "easy" riding are prescribed before and more intense sessions are allowed. |
| Athletics: An Interview with Leonid Shvetsov Posted: 17 Jun 2008 07:10 PM CDT |
| Athletics: Runaway success of realbuzz.com in online partnering of fall marathons Posted: 17 Jun 2008 07:05 PM CDT |
| Athletics: Grandma's Marathon Purchases Building Posted: 17 Jun 2008 11:35 AM CDT |
| Cycling: Scotiabank Gears Up In Support of the Friends For Life Bike Rally Posted: 17 Jun 2008 07:40 AM CDT |
| Adventure Racing: The Turas Stage 2, Day 2 – International Teams Race Ahead As Others Bite The Dust Posted: 17 Jun 2008 07:40 AM CDT |
| Athletics: Already 7,000 entries to for the French Riviera Marathon Posted: 17 Jun 2008 07:30 AM CDT |
| Athletics: Razorback Luke Laird Featured in Sports Illustrated Posted: 17 Jun 2008 06:50 AM CDT |
| Athletics: New Race Course, Concert Headliner Unveiled for Rock 'n' Roll Half Marathon Posted: 17 Jun 2008 06:45 AM CDT Weekend Lineup Finalized For Verizon Wireless American Music Festival. |
| Athletics: Who's Running the Olympics? Posted: 17 Jun 2008 06:40 AM CDT Canadian Running Magazine Warms up the Track for the Beijing 2008 Olympic Games with an In-Depth Olympic Issue. |
| Sportsmedicine: Active Rehabilitation - The Final Hurdle To A Complete Recovery Posted: 17 Jun 2008 03:05 AM CDT Corporate Cup Offers Employers/Employees Opportunity to Get Fit, Have Fun … and Win! |
| Triathlon: L.A. Triathlon and Herbalife Challenge Companies to Race Posted: 16 Jun 2008 07:05 PM CDT Corporate Cup Offers Employers/Employees Opportunity to Get Fit, Have Fun … and Win! |
| Athletics: News & Notes, Volume 8, Number 38 Posted: 16 Jun 2008 12:05 PM CDT LSU, Florida State win NCAA team titles. |
| Posted: 16 Jun 2008 11:00 AM CDT |
| Athletics: Emilie's Run Set For Saturday Posted: 16 Jun 2008 10:50 AM CDT 300+ Expected for Emilie Mondor Memorial 5K Race for Women. |
| Media: NBC Sports & World Championship Sports Network Partner to Launch Universal Sports Posted: 16 Jun 2008 10:45 AM CDT Live US Olympic Trials Programming This Week is First Step in New Partnership. |
| Triathlon: Walton and Snowsill Announce Engagement Posted: 16 Jun 2008 05:35 AM CDT |
| Athletics: Le Gruyere AOC announces partnership with European Athletics Posted: 16 Jun 2008 03:35 AM CDT |
| Posted: 17 Jun 2008 09:59 PM CDT My wetsuit is ancient and the super flexible shoulders and arms are turning back to oil, it is sticky and leaves black ink like marks on me. |
| bike odometers- tough questions! Posted: 17 Jun 2008 09:58 PM CDT Ok this is a tough one and i realize that no one may have an answer for me. My used bike came with a Bell Odometer (no manual). |
| Before I swim, bike, and run... Posted: 17 Jun 2008 05:29 PM CDT Moving to HK and wondering how hard it is to maintain any semblance of a triathlon training regimen, seeing as the city seems very inhospitable to |
| <b>Triathlon</b> <b>Training</b> with Evan Evans Posted: 17 Jun 2008 11:30 AM CDT Triathlon competition demands multiple skills from endurance to strength to speed. Ironman champ Evan Evans discusses his own route to... |
| <b>Triathlon</b> <b>training</b> update Posted: 17 Jun 2008 10:33 AM CDT With only 4 days to go until my first triathlon of the season, I thought I'd give a training update. While my May training was still pretty... |
| To drink or not to drink...what's your opinion? Posted: 16 Jun 2008 04:13 PM CDT ...an ongoing discussion I'm having with friends. Do you think that drinking alchohol affects your triathlon training and/or performance? It... |
| Posted: 16 Jun 2008 03:38 PM CDT Just wondering if anyone is coming up to the chilly Pacific Northwest for Lake Stevens 70.3? |
| Posted: 16 Jun 2008 03:03 PM CDT I've only been riding a road bike for about two months and have been kind of amazed at how fast you can get going (used to ride a mountain bike |
| Posted: 16 Jun 2008 01:41 PM CDT hubby was gone on a flight, so he wasn't even around on Father's Day. Meanwhile, I had to hold down the fort with my triathlon team training, birthday parties, and all those dress rehearsals and dance recitals! So I barely got time to think, let alone reflect. Now that |
| Posted: 16 Jun 2008 01:32 PM CDT The swim is the thing!" This coming from a guy that hadn't swam a mile since last year's New York City Triathlon. Until yesterday. |
| Posted: 17 Jun 2008 08:28 PM CDT It's taken me several days to calm down sufficiently from Saturday, when my tri club traveled to Lake Anna, Spotsylvania, Virginia, (it's way prettier than it sounds) to do a swim/ride (a SRICK?). The 2,300-acre park, with its 8.5 miles of shoreline on the clear waters of the lake...The Lake Anna area is a Civil War history buff's dream vacation. Beautiful Lake Anna I prepared for this trip like I was going to war: Number One Daughter helped me write a list and then taped it to the front doo |
| 30 Min Swim, 1 Hr CompuTrainer, 1 Mi Run Posted: 17 Jun 2008 06:27 PM CDT 30 Min Swim, 1 Hr CompuTrainer, 1 Mi Run 1 Hour Ago | Posted to: Triathlon Morning swim. Not great. Arms and back fairly sore. But I made up for it in the afternoon with a good bike and short run session. This is the first workout in about a month that I've felt good about. My actual numbers are dismal (175w avg @ 150bpm avg) but I actually completed it and then added a short run on the treadmill. I came away from it feeling some sort of fitness buzz. That's nice. The key was mental. I got a lot |
| Triathlon - Mission Accomplished Posted: 17 Jun 2008 12:17 PM CDT In May of 2007, while poolside after baptizing an entire family, a dear friend threw out the following challenge: "Hey, let's all do a sprint triathlon next year!" I and another friend, caught up in the moment, replied, Yeah! Let's do it!" Our goal was to complete, not compete. None of us really knew what we were getting into…but it really sounded good at the time. Now came the work. I started running again for the first time in 20 years. Of all places to start my running training, I h |
| Posted: 17 Jun 2008 06:22 AM CDT Word to the wise: If you don't stand out in some way, you're done. You might be able to exist, you might manage to survive, but that's all you'll ever have to look forward to. You can be a one-man show and still be corporate. Don't do it. Don't waste your time being just like everyone else. Don't waste your soul on being average. Give yourself more credit. Everyone has strengths. Everyone has talents and abilities. Not using them every day even in some small way is such a shame it ought to be |
| Posted: 17 Jun 2008 04:00 AM CDT Did you have time to craft up something good over the past week? I had a few moments, well I made time for, a few cards that I had to get made. I made one for my Dad, and forgot to take a photo of it. Come to find out in my vast stacks and stacks of paper - I have very little that is suitable for a man. Got lots of princess, diva-liscious, glittery paper, but not a lot of "guy" paper. I made these two cards for Em's teacher gifts last week. I got the idea from Kim, who got it from Rachel. I |
| WeAreChange Confronts Colin Powell (CFR) on WMD's Posted: 16 Jun 2008 06:51 PM CDT www.wearechangevancouver.org Colin Powell showed up in Vancouver to give a talk on 'leadership'. I suppose it was inspiring because We Are Change was there leading the demo. And Vancouver's finest were there to lead the repression. And the police felt inspired to arrest an independent journalist. About 50 activists were there to pass out literature documenting Powell's long history of war crimes dating back to his participation in the coverup of the My Lai massacre. Once those who had paid $ |
| . . . And Now for Something Completely Different:The Triathlon Posted: 16 Jun 2008 04:17 PM CDT Lots going on here in the land of Lyrehca. Probably the biggest thing I can report right now is that I'm training for a triathlon. Believe me, this is not typical behavior. My favorite activity is lying in bed, or in a hammock, in front of the air conditioner. Reading. And eating. And guzzling diet Coke. So training for a triathlon is something out of my comfort zone. But I thought, years ago, that doing a mini-triathlon would be something cool to say I've done. Maybe it would be a good way |
| Posted: 16 Jun 2008 03:49 PM CDT 30 Min Swim, 35 Min Run Yesterday | Posted to: Triathlon Continuous swim... actually felt good. Then weights and a 35 min run... outside. Which was hot. |
| Posted: 16 Jun 2008 01:24 PM CDT Regular readers will be aware that one of the Reedites has a penchant for triathlons. Now I know that having the toned and muscular physique that I do, that you'll all expect it to be me - but in fact it is our fellow Parliamentary Champion, James Radford. Well a few days ago James took part in the triathlon at Blenheim, and I am sure you all know what that means...another comedy finish line video. In case you are interested you can view his other big finishes by following the relevant links |
| Posted: 16 Jun 2008 12:47 PM CDT Awhile back, a few of my bloggy friends posted about their One Thing. And as we are nearing the zero hour for Ironman Coeur d'Alene, I've been thinking a lot about my One Thing. Richard Strass of Crucible Fitness has written that in order to get through Ironman, you must have One Thing. One Thing that motivates you above all else. According to Richard, The One Thing is whatever has motivated you to do this to yourself in the first place. Before the race you need to take a long, hard look in |
| Sebastien Calle pips Clement Chow to win Singapore Sprint Series Posted: 16 Jun 2008 09:53 AM CDT Sebastien Calle pips Clement Chow to win Singapore Sprint Series Sebastien Calle rode the 20km bike route with a flat tyre but still managed to come from behind to win the Singapore Sprint Series triathlon yesterday at Changi Beach Park. In so doing, Sebastien, who finished in 1 hour 6 minutes and 51 seconds, also won the overall Series championship with a total of 586 points, outpointing his closest challenger Clement Chow, who finished the triathlon in second place (1:07:18). Clement finished |
| Posted: 15 Jun 2008 11:15 AM CDT me and b fren posing wif apples ! and i was trying out the shirt at robinsons min hui saes her dad has a tummy so she asks me to try and see wif a tummy will the shirt still look the same ? haha oh well .. i cant help it ! the shirt looks quite nice on me huh ? but after sometime it wont look as nice i guess .. lol me and twin soul on the mrt .. well well .. lifeguard attachment dae / swimming carnival morning woke up .. to realise it was 6.30 and i was kinda late ! omg larh grabbed my |
| Posted: 14 Jun 2008 06:30 PM CDT 30 Min CompuTrainer 2 Days Ago | Posted to: Triathlon Decent but short workout. 0 Comments | 0 Images |
| Posted: 13 Jun 2008 07:45 PM CDT I will be running my first triathlon in August. I am 37-years-old and I figure now is as good a time as any to get started. I am training by running three days a week, biking two, and working out with dumbbells five. The most unexpected part of the exercise process, for me, is that the more I exercise, the more I want to exercise. I am addicted to the process because it makes me feel good. Not the pain and the effort during, but the feeling of satisfaction I get afterwards. I am running furth |
| Posted: 12 Jun 2008 04:54 PM CDT Cervelo took a huge risk when they became the main bike supplier to Team CSC. The risk paid off nicely with the huge success of the team making Cervelo bikes one of the leading brands out there. Originally Cervelo was a small boutique brand with an emphasis on providing better aerodynamics with their airfoil downtubes. Their biggest market is triathlon with their slippery fast P2 TT bikes that are some of the most lusted after TT bikes on the market. Their approach is less is more in some res |
| Posted: 10 Jun 2008 11:56 AM CDT Believe it or not, I haven't washed Bitchie since last fall. I know, I know--I'm guilty of Bitch abuse. I have wiped her off a litte bit here and there, but no full cleaning until this morning. And because she now sports Nokons, I can no longer just hose my Bitch down--I have to gingerly fondle every nook and cranny with the Bike Wash either lightly sprayed on (which I can do on the brakes and rear derailleur), or wiped on with a splooge towel (well actually a shop towel, but go with me here). |
| Taranaki scores All Blacks spectacle Posted: 10 Jun 2008 04:51 AM CDT By RYAN EVANS ryan.evans@tnl.co.nz - Taranaki Daily News | Tuesday, 10 June 2008 The All Blacks are coming to Taranaki for a historic test match in less than three months' time. The New Zealand Rugby Union announced the match - Taranaki's first ever test - against Manu Samoa at Yarrow Stadium on September 3. Yesterday Taranaki Rugby Football Union chief executive Mark Robinson was ecstatic over the news and said early indications were that a strong All Blacks line-up would take the field for |
| Posted: 10 Jun 2008 04:22 AM CDT Date : 14th & 15th June 2008 Venue : Universiti Pertahanan Nasional Malaysia, Kem Tentera Sungai Besi Closing Date : 14th June 2008 The programme is for kids .... the form has all the details. Download Trikids Form: Click Here! Thanks -azwar- |
| HOW LADNER MOVES FORWARD with CAUCUS DEPRESSED Posted: 09 Jun 2008 03:12 PM CDT Oldtown News Vancouver, BC HOW LADNER MOVES FORWARD with DEPRESSED CAUCUS The win yesterday by popular City Councillor, Peter Ladner in the NPA Mayoral race has provided a wake-up call to his caucus mates who appeared shell-shocked and extremely dejected over the day's turn of events. Many Councillors were seen openly weeping as the results between Mayor Sam Sullivan and Councillor Peter Ladner were announced by NPA President, Matthew Taylor. No question Councillors Anton (who wasn't in the |
| Canadian men's Olympic triathlon team is set Posted: 09 Jun 2008 10:15 AM CDT Whitfield, Tichelaar and Jenkins are bound for Beijing |
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